Everything you need to heal
ZenSage combines attachment science with an AI companion to guide your journey from anxious to secure.
30-Day Program
Anxious to Secure, one day at a time. Each day unlocks a short lesson and a small exercise. No skipping ahead, no overwhelm.
Aria, Your AI Companion
Trained in attachment theory and available whenever you need to talk it through. Aria also checks in on you, not just the other way round.
SOS Mode
Spiralling over an unanswered text? Tap SOS and Aria walks you down from the spike, step by step.
Journal & Mood Check-ins
Daily prompts that help you name what you feel, plus a quick mood check-in to spot your triggers over time.
Situations Playbook
Real scenarios, like the slow reply or the sudden distance, with what to do instead of what you usually do.
Streak Tree
Every check-in grows your tree. Watch your consistency take root, one day at a time.
Start healing in 3 simple steps
Getting started with ZenSage is easy. Your personalized healing journey begins the moment you download.
Tell Us Where You Are
A short onboarding maps your anxious patterns and what brought you here, so the program meets you where you are.
Unlock Day 1
Your 30-day program begins. One day at a time, each with a short lesson and a small exercise you can actually finish.
Grow Daily
Journal, check in, talk to Aria when it gets hard, and watch your streak tree grow.
Real stories, real healing
Hear from people who have transformed their relationships and themselves with ZenSage.
“ZenSage helped me understand why I was constantly checking my phone. Doing one day at a time meant I actually finished it, and Aria helped me respond instead of react.”
Sarah M.
Anxious Attachment
“The Situations Playbook is the thing I open most. When a reply takes hours, I read the card instead of sending three more messages.”
James K.
Relationship Anxiety
“SOS mode got me through a panic spiral at 2 AM. Aria talked me down in a few minutes and I slept.”
Priya R.
Anxious Attachment
“The journal prompts made me notice my triggers for the first time. Watching my streak tree grow kept me showing up every day.”
Michael T.
Anxious to Secure
See ZenSage in Action
Explore the features that help you understand your patterns, grow, and heal.
Anxious to Secure
Day 3 of 30
Day 1
Completed
Day 2
Completed
Day 3
Today: lesson + exercise
Day 4
Unlocks when Day 3 is done
Day 5
Locked
Coming Soon
Stay tuned
Simple, transparent pricing
Start free. Upgrade when you're ready.
forever
- Attachment style quiz
- Know Yourself content
- 3 Calm Kit exercises
- Limited Aria chats (10/day)
- Mood check-ins
- Basic journal
7-day free trial
- Everything in Free +
- All 5 healing programs
- Unlimited Aria chats
- Full Calm Kit (6 exercises)
- Trigger logging & patterns
- Growth Garden
- Weekly reflection summaries
- Priority support
Frequently Asked Questions
Begin your healing journey
Download ZenSage for free. Start Day 1, meet Aria, and begin building secure relationships today.
Built on real science